Evite Crazybusy

  • David Thornton
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El Dr. Edward Hallowell, un psiquiatra de Sudbury, ha escrito un libro sobre el mundo en que vivimos en relación con la sobrecarga de información y el trastorno por déficit de atención que causa..

"Están haciendo malabarismos con los plazos, los juegos, los ensayos y las reuniones escolares", dice Hallowell. "Están preocupados por cómo se harán las compras, la cocina y la lavandería". La gente quiere hacer todas estas actividades. Pero toman más de lo que razonablemente pueden hacer. El correo electrónico tiende a facilitar la programación excesiva ".

En su libro, CrazyBusy: Overstretched, Overbooked, y About to Snap - Estrategias para sobrellevar el mundo en un ADD sin futuro, Hallowell describe algunos consejos para evitar el agotamiento..

  • 1. Reserve tiempo para trabajar antes de revisar su correo electrónico o correo postal o de voz, antes de permitir que el mundo se entrometa en su estado de ánimo fresco y centrado..
  • 2. No permitas que el mundo tenga acceso a ti 24/7. Apague su BlackBerry y su teléfono celular. Estire o tenga una conversación de cinco minutos. Cuando te sientas de nuevo, estarás enfocado.
  • 3. La priorización es crucial. Si no lo hace, se encontrará tan extendido que solo podrá ver a sus buenos amigos el primer martes de febrero..
  • 4. Date permiso para terminar relaciones y proyectos que te agoten..
  • 5. Haz lo que eres bueno y delega el resto. Esto es importante, porque cuando hacemos lo que hacemos bien, el trabajo puede asumir la calidad del juego..
  • 6. Tenga en cuenta que algunos de nuestros mejores pensamientos surgen cuando no estamos haciendo nada. El tiempo de inactividad es un arte olvidado..

Te sientes como si tuvieras que agregar? Soluciones para los agotados y abrumados - [BusinessWeekOnline] Via - [ToDoOrElse]




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24.03.24 18:39
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15.03.24 09:04
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